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You’re balancing a lot. Work, family life, and the quiet need to stay connected to yourself. Supporting You First is about prioritizing yourself without stepping away from the life you’re building.

What began as a personal promise—to step away from burnout and choose differently—grew into a vision much larger than myself: a reminder for busy professional women that the storms outside often mirror the ones within us. That storm revealed what I had been missing: life is not meant to be only work or survival. It is meant to hold balance, play, and mindful space for ease, relief, and joy. And just as renewal follows every storm, I began to believe this life was possible.

So many of us spend our days pouring into work, family, and community until there’s little left for ourselves. Over time, rest and presence begin to feel like luxuries. Work Play Namaste is a reminder it doesn’t have to be that way. Stillness, play, and simple resets can fit into real life. We create space for women to pause, restore, and remember they don’t have to do it all at once.