Your Time Is Now
You don’t have to wait for the perfect time. You don’t have to earn your right to rest.
This retreat is your permission slip to pause and pour into yourself without guilt or explanation. The space is set, the energy aligned, and renewal awaits. Let this be the day you choose yourself.
What Awaits You
-
Gentle Yin Yoga and mindful movement to unlock tension and reconnect with your body
-
Guided meditations that bring calm and inner peace
-
Thoughtfully curated workshops that awaken self-awareness and spark transformation
-
Nourishing meals served with intention and care
-
Restful moments for silence, reflection, or even a nap, because rest is sacred
-
Chair massages, fresh air, and soulful connection with women just like you
Give Yourself the Gift of Stillness
A retreat experience where every detail is designed to help you pause, breathe, and fill your cup
A Day For Fou Wellness Retreat - A Day For Fou Wellness Retreat - A Day For Fou Wellness Retreat -
Time to Recharge
A Day Just for You Because You Deserve It
In the middle of your nonstop life, with deadlines, family needs, and endless to-dos, there’s one person who often gets left behind, you.
A Day for You is a one-day, all-inclusive wellness retreat designed to give busy, high-achieving women a chance to slow down, reset, and remember who they are outside of the hustle. It’s a luxurious exhale, a chance to rest, restore, and reconnect with what matters most, your well-being.
Is This For You?
You give everything to everyone and are craving something for you
You’re overwhelmed and craving peace, clarity, or just a quiet pause
You’re ready to reconnect with yourself and need a gentle space to begin
You know what nourishes your soul, you’re just too busy to do it
A day for you Schedule
Here’s a glimpse into the day that awaits you
9:00 AM
Welcome, intention setting & light breakfast
10:00 AM
Gentle yin yoga & meditation
11:30 AM
Workshop: Mindset Reset or Soulful Visioning
1:00 PM
Nourishing lunch & quiet time
2:30 PM
Somatic movement or mindful practice
3:30 PM
Chair massage & reflection journaling
4:30 PM
Closing circle
5:00 PM
Departure with a full heart and calm mind
What to Expect
From the moment you arrive, you’ll be welcomed into a serene space where every detail is designed with your renewal in mind. The day begins slowly, with fresh coffee, a nourishing breakfast, and time to settle in. Gentle yoga, breathwork, and mindful coaching sessions will invite you to rebalance, renew, and reconnect with yourself in ways that feel both grounding and expansive. Between moments of stillness and soul-nourishing movement, you’ll enjoy a delicious lunch served with care, supportive group experiences, and quiet time to rest or simply be. This is a space where you’re fully supported, held by experienced facilitators, surrounded by beauty, and reminded that your well-being matters.
Why a Retreat?
When women step away from the constant demands of daily life, even for just one day, the results ripple across every part of life. Research shows that short, mindful breaks ease stress, reduce anxiety, and clear mental fatigue, leading to sharper thinking, greater resilience, and improved focus. For women balancing demanding careers and household responsibilities, intentional
self-care is linked to lower cortisol levels, better moods, and a stronger ability to meet life’s challenges. In other words, taking a day to rest isn’t indulgent, it’s a
science-backed strategy that helps you return to your work, family, and community more present, effective, and empowered. In fact, meditation-focused retreats have been shown to deliver longer-lasting benefits than traditional vacations, with boosts in mental and emotional wellness that can last for weeks. That’s why A Day for You isn’t just a pause. It’s a proven path to thriving in work, home, and life.
Meet You Retreat Team
Our retreat leaders are experienced professionals and heart-centered guides who understand the demands of modern life. Each member of the team brings warmth, wisdom, and a deep commitment to helping women return to themselves. From yoga teachers and coaches to wellness practitioners and hospitality hosts, we’re here to make your day effortless and nourishing.
Retreat leader & Yoga Instructor
Tracy Regazzoni
Retreat leader & Wellness Coach
Kellie Tate
Guest Practitioner
Coming Soon
Guest Practitioner
Coming Soon
Reconnect
.jpg)
Rebalance
Renew
Frequently Asked Questions
Plans are underway for our 2026 retreat experience in the Tampa, Florida. While the exact dates and location haven’t been finalized yet, we’re working on something special and will share details as soon as they’re confirmed. Be sure to join our waitlist to get first access when registration opens!
Registration isn’t open yet, but you can join the waitlist to stay in the loop. You’ll be the first to receive updates, early access, and exclusive retreat details.
Not at all! Our retreats are beginner-friendly and accessible to all levels. Come as you are.
Comfortable, breathable clothes. Think yoga pants, soft layers, and cozy socks.
Absolutely. Many of our guests come solo and leave with new connections and friendships.
Everything! Your meals, sessions, materials, and services are all covered. Just bring yourself.
Have Questions?
We’re here for you. Click the button to fill out our form or email us directly at hello@workplaynamaste.com