Find Your Calm. Find Your Joy. Find Yourself.
Welcome to Work Play Namaste
Life is a dance between work and play, and finding the balance can feel challenging. That’s why Work Play Namaste brings together retreats, yoga classes, and mindful resources to help you rediscover balance and joy in your life.
Step away from the noise and into a world of mindful self-care.
Meet Our Lead Wellness Guide
Tracy Regazzoni
At the core of Work Play Namaste is Tracy Regazzoni, our Lead Yoga Instructor & Nervous System Reset Guide, who believes that every woman deserves time to pause, breathe, and rediscover her own light.
With expertise in Yin Yoga, Restorative Yoga, and Yoga Nidra, she blends science-backed practices with compassionate teaching to cultivate deep rest, stress relief, and inner stillness. Certified in both yoga and wellness coaching, Tracy creates grounding classes and retreats designed to guide busy women to slow down, reconnect, and find balance, making each experience a journey back to yourself.
Meet Our Lead Wellness Guide
Tracy Regazzoni
At the core of Work Play Namaste is Tracy Regazzoni, our Lead Yoga Instructor & Nervous System Reset Guide, who believes that every woman deserves time to pause, breathe, and rediscover her own light.
With expertise in Yin Yoga, Restorative Yoga, and Yoga Nidra, she blends science-backed practices with compassionate teaching to cultivate deep rest, stress relief, and inner stillness. Certified in both yoga and wellness coaching, Tracy creates grounding classes and retreats designed to guide busy women to slow down, reconnect, and find balance, making each experience a journey back to yourself.
Work + Play = Namaste
Women's Wellness Retreat
A Day for You
Step away from the everyday and immerse yourself in a soul-nourishing day designed exclusively for busy professional women. Our signature A Day for You retreat is a carefully curated one-day wellness experience crafted for women who do it all. This is your time to reconnect, rebalance, and renew.
Expect a day filled with gentle movement, personal growth workshops, and mindfulness practices that leave you lighter, clearer, and more rooted in your power.
A Day for You is more than a retreat, it’s your invitation to pause, breathe, and come home to yourself.
Why choose A Day for You?
Just for You
Step away from the demands of daily life and gift yourself a day that’s completely about you.
Deep Reconnection
Experience a blend of movement, reflection, and mindfulness that guides you back to yourself.
Perfect Balance
Enjoy a harmonious blend of deep relaxation, soulful growth, and meaningful self-discovery.
Lasting Renewal
Leave feeling lighter, clearer,
and ready to embrace life
with renewed energy.
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Explore Our Offerings
Designed for women who do it all, think of our retreats as a breath of fresh air for your soul. These intentional pauses invite you to rest, reflect, and realign through a blend of gentle yoga, guided meditation, and mindful workshops. You’ll gain clarity, replenish your energy, and return home renewed, inspired, and deeply connected within.
Explore a world of self-discovery through our transformative Programs. Designed to guide you in creating a life that feels aligned and authentic, our programs cover topics like setting intentions, mindful living, and yoga practices. These experiences help you tap into your inner wisdom and craft a life that feels deeply fulfilling.
Find moments of calm and clarity with our guided meditations, crafted to help you pause, breathe, and reset. Whether you’re seeking stress relief, to reconnect with yourself, find your inner peace, or a daily mindfulness practice, our meditations offer an accessible way to reconnect with yourself.
Step into your highest potential with personalized coaching that blends practical strategies and holistic wisdom. Through a combination of mindset work, visualization, and self-reflection, you’ll learn to overcome limiting beliefs, gain clarity, and create meaningful, lasting change. Each session empowers you to navigate life with purpose and resilience.
A Word from Our Participants
A Gentle Introduction That Made a Lasting Impact
"I had the pleasure of having Tracy as my instructor recently. I have very little experience with yoga, but I try to find a way to stretch in the middle of the day, and this did the trick. Tracy was very accommodating and created a safe, welcoming environment. She helped me adapt the poses to my capabilities, which made for a very enjoyable session. I felt relaxed at the end of the course and have been recommending her to anyone ever since."
– Tiff, Newcomer Stretching Towards Balance
A Word from Our Participants
Relaxation You Can Feel in Your Bones
"Tracy brings such a calming and professional presence
to her Yin Yoga classes. She's knowledgeable, engaging, and creates a supportive space that helps me fully unwind.
I always leave feeling so relaxed and peaceful. It’s truly a pleasure to practice with her. I highly recommend her as
a yoga teacher."
– Julie, A Caregiver Carving Out Calm Moments
A Word from Our Participants
A Teacher Who Sees You and Supports You
"I have been coming to Tracy’s yin yoga class, and love them! Tracy performs various stretching poses, practice meditation and promote mindfulness for overall wellbeing. Tracy is an attentive and intuitive teacher who adapts every pose to work for everyone. I am very grateful to Tracy for sharing her knowledge, practice and her dedication to helping others."
– Katie, Curious Yogi Embracing Growth & Stillness
