WELLNESS PROGRAMS DESIGNED TO SUPPORT BUSY WOMEN
You’re constantly showing up for work, for responsibilities, and for others. Work Play Namaste is here to help you pause, turn inward, and create moments of calm for yourself. Our wellness programs and mindful practices support you while fitting into your everyday life.
The perfect way to start your year
The New Year Manifestation Program
Start the year by creating space rather than setting expectations. This seven-day manifestation program guides you inward, helping you quiet the noise, reconnect with your desires, and step into the new year feeling clear, grounded, and confident.
Step into the woman you are becoming
A Guided Writing Program: 30 Days of Becoming
Create space to reflect, release old patterns, and reconnect within. Step into a 30-day guided writing journey designed to help you discover your values, reflect on your choices, and consciously shape the woman you are becoming.
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Explore Our Offerings
Explore a world of self-discovery through our transformative wellness programs. Designed to guide you in creating a life that feels aligned and authentic, our programs explore intention setting, mindful living, and personal reflection. These experiences help you reconnect with your inner wisdom and shape a life that feels deeply fulfilling.
Why Choose a WPN Wellness Program?
Work Play Namaste is for busy professional women, hardworking moms, mindful seekers, and anyone wanting to balance prioritizing themselves with life’s daily demands. Our wellness programs are thoughtfully designed, self-paced exercises that meet you where you are and help you find balance, clarity, and lasting renewal in everyday life.
Just for You
Self-paced wellness programs designed to support personal clarity, focus, and self-connection on your schedule.
Deep Reconnection
Guided meditations and reflective practices that help you reconnect with yourself and reset your inner rhythm.
Perfect Balance
Experience a thoughtful blend of structure and openness to support mindful growth and emotional alignment.
Lasting Renewal
Wellness practices that create sustained clarity, calm, and renewed energy beyond the program experience.
A Word from Our Participants
A Gentle Introduction That Made a Lasting Impact
"I had the pleasure of having Tracy as my instructor recently. I have very little experience with yoga, but I try to find a way to stretch in the middle of the day, and this did the trick. Tracy was very accommodating and created a safe, welcoming environment. She helped me adapt the poses to my capabilities, which made for a very enjoyable session. I felt relaxed at the end of the course and have been recommending her to anyone ever since."
– Tiff, Newcomer Stretching Towards Balance
A Word from Our Participants
Relaxation You Can Feel in Your Bones
"Tracy brings such a calming and professional presence
to her Yin Yoga classes. She's knowledgeable, engaging, and creates a supportive space that helps me fully unwind.
I always leave feeling so relaxed and peaceful. It’s truly a pleasure to practice with her. I highly recommend her as
a yoga teacher."
– Julie, A Caregiver Carving Out Calm Moments
A Word from Our Participants
A Teacher Who Sees You and Supports You
"I have been coming to Tracy’s yin yoga class, and love them! Tracy performs various stretching poses, practice meditation and promote mindfulness for overall wellbeing. Tracy is an attentive and intuitive teacher who adapts every pose to work for everyone. I am very grateful to Tracy for sharing her knowledge, practice and her dedication to helping others."
– Katie, Curious Yogi Embracing Growth & Stillness
