About Us
Wellness for Women Who Lead
At Work Play Namaste, our mission is to empower busy professional women through transformative holistic retreats and accessible online tools. We are committed to providing a nurturing space for relaxation, personal growth, and well-being, helping our clients achieve balance and rejuvenation in their lives.
Your Path to Wellness - Your Path to Wellness - Your Path to Wellness -
Who We Are
We are a holistic wellness brand designed to support busy professional women who constantly pour their energy into work, family, and daily life. Having walked the corporate path ourselves, we know firsthand how hard it can be to prioritize yourself. That’s why we’re here to guide you in pouring back into yourself, creating the space to nourish your well-being and reclaim your balance, because we believe that true success and fulfillment start with self-care.
What We Do
Through a blend of wellness retreats, calming yoga classes, personalized coaching, transformative workshops, and mindful online resources, we meet you wherever you are, providing tools to help you slow down, reconnect with yourself, and thrive. Through evidence-based practices, we help you create a life of deeper self-care and lasting wellness.
How We Do It
Our focus is always on supporting you. Our method combines thoughtful intention, proven practices, and compassionate guidance to create wellness experiences that truly resonate. We design each experience to prioritize clarity, peace, and meaningful impact so you can show up for yourself with confidence and ease.
Work Play Namaste
At Work Play Namaste, our approach is guided by three core elements: Work, Play, and Namaste. We honor ambition, drive, and purpose, but work isn’t just what we do; it’s how we show up with intention and impact. We celebrate play as a vital part of life, inviting movement, laughter, and creativity to balance the demands of a busy world. And we lead from within, embracing mindfulness, self-respect, and the light within each of us. Together, these values create a holistic path to thriving, one that empowers women to live fully and find fulfillment on their own terms.
What’s going on at WPN?
Meet The Women Behind WPN
My Favorites
Passions & Pastimes
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I love getting lost in a good book,it’s my favorite escape.
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Journaling helps me make sense of the world and stay rooted.
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I like to work out to build a body that will last. Longevity is the real goal. (Being a real badass is a bonus.)
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Cruises are my version of freedom. Sun, sea, and zero responsibilities.
Kellie Ashley Tate – CEO & Director of Experiences
Kellie Ashley Tate leads with intention, compassion, and a deep understanding of the modern woman’s journey. With a strong foundation in corporate HR and the lived experience of motherhood, she brings both professional insight and personal empathy to her work.
At Work Play Namaste, Kellie guides the vision and voice of the brand, shaping programs that help women reconnect with themselves in meaningful, lasting ways. She facilitates transformative experiences through guided journaling, mindfulness practices, and coaching rooted in both clarity and care. Her workshops, meditations, and one-on-one sessions invite women to pause, reflect, and realign, creating space for a life that is both purposeful and nourishing.
Whether supporting women in leadership or helping them reclaim their sense of self, Kellie’s work is grounded in authenticity and fueled by the belief that balance is not a luxury, it’s a necessity.
My Favorites
Passions & Pastimes
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Escaping into the outdoors with just my husband and kids and a pair of kayaks, our kind of adventure reset.
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Capturing nature through my lens, whether it’s in my own backyard, a park, or across the globe.
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Trying new local restaurants and savoring hidden food gems around town.
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Traveling the world and exploring new cultures, one adventure at a time.
Tracy Regazzoni – COO, Wellness Program Director & Lead Yoga Instructor
Tracy Regazzoni is a certified 200-hour yoga teacher and wellness coach whose leadership offers more than movement. Rooted in calm, grounded energy and a lived understanding of the challenges busy professional women face, she guides women toward balance and renewal through mindful practices that invite them to pause, breathe, and reconnect. Her wellness journey began during a period of burnout, when the pressure to “do it all” in both corporate and personal life left her feeling depleted and disconnected. That pivotal moment sparked a shift, one that led to the creation of Work Play Namaste.
At Work Play Namaste, Tracy serves as Chief Operating Officer and Wellness Program Director, where she designs offerings that meet women exactly where they are. She specializes in Yin Yoga, Restorative Yoga, and Yoga Nidra, blending evidence-based practices with compassionate teaching to cultivate deep rest, nervous system support, and emotional clarity. Her classes and retreats are designed not only to relieve stress but to serve as a journey inward, guiding each woman back to herself.
Tracy’s approach is rooted in the belief that wellness doesn’t have to be aspirational, it can be practical, personal, and powerful. Through intentional movement, stillness, and coaching, she helps women move out of survival mode and into a more balanced, embodied way of living. Her sessions invite women to release what’s overwhelming, reclaim what’s essential, and rebuild their energy from the inside out.
From leading yoga sessions to creating intentional spaces for reflection and reset, Tracy’s work is driven by a desire to make well-being sustainable. She believes that every woman deserves time to rest, space to heal, and the tools to thrive. Not someday, but now.
Where You Can Find Us
We offer services throughout the Greater Tampa area, including Brandon and Riverview, FL. All we need is a quiet, welcoming space where relaxation and focus can thrive. Our group sessions can be held in homes, rented studios (which we can arrange), or offices, essentially anywhere a calm, comfortable environment is available.
Contact Us
Email Us
Have questions, want to learn more about Work Play Namaste, or interested in sponsoring one of our retreats? Reach out to us anytime at hello@workplaynamaste.com