A Day Just for You: The One-Day Retreat Every Busy Woman Deserves

There’s a certain kind of woman who wakes up early, powers through meetings, answers texts from her kids mid-email, makes sure the groceries are stocked, the bills are paid, the team is motivated, and everyone else’s needs are met before she ever pauses to ask, “What do I need?”

She’s the woman we created this one-day retreat for.

At Work Play Namaste, we know her because we are her. We’ve walked that tightrope between excellence and exhaustion. We’ve looked in the mirror and barely recognized the tired version of the powerhouse we know lives inside. We also know what it takes to bring her back to life.

And that’s exactly what our upcoming one-day retreat—A Day Just for You, is designed to do.

A One-Day Escape, Crafted for the Woman Who Does It All

Imagine this: you wake up, but instead of rushing into your usual checklist, you dress in soft layers and head to a serene, beautifully curated space, designed to soothe your senses and quiet your mind. You’re greeted with a warm welcome, a gentle invitation to slow down, and a soft voice that reminds you: you made it.

This day is yours.

No guilt, no expectations, no inboxes, no logistics. Just peace, nourishment, connection, and care.

A Day Just for You is our signature, all-inclusive one-day retreat experience created for high-achieving, busy women who are overdue for rest, reflection, and reconnection. It’s a wellness immersion wrapped in elegance—a reset button in the form of gentle yoga, soul-stirring workshops, mindful movement, nourishing food, and intentional stillness.

It’s everything you know is good for you, but haven’t had the time to do.

Until now.

Who This Retreat Is For

This isn’t a vacation you have to save up for or a retreat that takes you away for a week. It’s one day. But it’s a big day. It’s designed for the woman who…

• Feels stretched too thin, yet keeps going

• Loves the idea of yoga and mindfulness but hasn’t been able to prioritize it

• Craves time to reflect, breathe, and reset, without pressure or performance

• Knows that deep down, she needs more than just a nap to feel like herself again

  
  

Maybe that’s you. If so, this is your gentle nudge. It’s time to give yourself what you’ve been giving to everyone else.

What Awaits You: A Curated Day of Rest and Renewal

We’ve curated every element of this one day retreat with intention, layering in just the right blend of restoration and inspiration. You’ll move your body, still your mind, and nourish your spirit, all without ever feeling rushed or judged.

Here’s what you can expect from your day:

• Yin Yoga: A slow, floor-based practice that allows your body to release deep tension while your mind softens into stillness. No experience needed—just bring your breath.

• Meditation & Breathwork: Gently guided sessions designed to clear your mind, calm your nervous system, and bring you back to yourself.

• Mindset & Personal Growth Workshops: Thought-provoking, empowering conversations that help you shift your inner dialogue, reset your perspective, and step back into your power.

• Somatic Movement & Mind-Body Practices: Gentle movement to reconnect you with your body’s wisdom. Think guided stretching, embodied awareness, and intuitive expression.

• Intentional Nourishment: A delicious breakfast and lunch served with care, using fresh, whole ingredients that support energy and ease. You’ll also enjoy calming herbal teas and refreshing spa water throughout the day.

• Chair Massage & Rest Time: Because sometimes the most radical act of self-care is simply... doing nothing. We honor your need for rest and offer spaces for just that.

• Quiet Moments, Cozy Corners, and Meaningful Connection: Whether you choose to journal, rest quietly on your mat, or connect with another woman on a similar path, the space is yours to explore.

  
  

Each part of the day is intentionally guided. You won’t need to plan or decide—just show up, follow the flow, and allow yourself to be cared for.

Why We Started This Retreat

We created A Day Just for You out of lived experience.

As corporate women, entrepreneurs, mothers, daughters, sisters, and friends, we’ve all felt the burnout. We’ve all carried the weight of “doing it all” and “being the strong one” while secretly longing for someone to say: “You can stop now. Let me take care of you.”

This retreat is our way of saying that to you.

We wanted to create something that felt both luxurious and accessible. Something that didn't require boarding a plane or taking a week off work. Something powerful enough to make a real difference, but simple enough to say yes to.

We wanted to give women the gift of pause. And we knew if we waited for the world to offer it, we’d be waiting forever.

So we built it.

More Than Just a Day: A Return to You

What makes this retreat different from a typical wellness event or self-care workshop is the energy you’ll feel the moment you arrive.

This isn’t about “fixing” you or giving you more to work on.

This is about reclaiming you. The radiant, rested, rooted version of you.

We believe when a woman feels restored and connected to herself, she leads differently, loves differently, and lives differently. That ripple effect is why we do this work. That’s why this retreat matters.

It’s not self-indulgent. It’s self-honoring.

Ready to Say Yes to Yourself?

If your soul is whispering “this is what I need,” we hope you’ll listen.

Whether you come alone or with a friend, you’ll be welcomed into a space designed to make you feel safe, seen, and supported. You’ll leave lighter, clearer, more spacious, and above all, reminded of who you truly are beneath the titles and the to-dos.

Our next one-day retreat is coming in 2026, and we’re already preparing something truly unforgettable.

If this speaks to you and if you know you’ll need this reset, this moment, this Day Just for You, we invite you to be among the first to know when registration opens.

Spots are limited, and our waitlist will fill up fast. Join the waitlist today and we’ll send you exclusive early access, updates, and a few loving reminders to keep choosing you.

Because when the time comes, we want you to be ready to say yes, without hesitation.

Join the Waitlist Now