This is your invitation to pause... and give your body the space it rarely gets.
Service Description
Join us for a live, virtual Yin Yoga session you can enjoy from the comfort of home. This guided practice is designed to gently open tight areas, release built-up tension, and create stillness in both body and mind. Through longer, supported holds, Yin Yoga targets connective tissues and joints, improving flexibility while fostering calm and clarity. Perfect for busy women who spend their days in constant motion and need a practice that slows everything down. What you’ll need: - A quiet space at home with room to stretch - A yoga mat or soft surface - A blanket (and optional pillows or cushions for support) - Comfortable clothes you can move and relax in No prior yoga experience is needed just log in, follow along, and give yourself permission to slow down. Note: This class is rooted in Yin Yoga, an ancient yoga practice influenced by Chinese medicine. It emphasizes stillness and long-held postures to restore balance and support overall well-being.
Cancellation Policy
We want your experience with Work Play Namaste to be seamless and stress-free. Please review our booking policy for online classes: • NEW CLIENTS: All new clients must COMPLETE AND SUBMIT a New Client Intake & Wellness Form BEFORE ATTENDING their first class. • HEALTH & SAFETY: If you have any injuries, medical conditions, or concerns, PLEASE INFORM THE INSTRUCTOR BEFORE CLASS. • BOOKING: You can book any online class directly through our website. Please ensure your account details and email are accurate to receive class access information. • CANCELLATION & RESCHEDULING: You may CANCEL OR RESCHEDULE your class UP TO 24 HOURS BEFORE the scheduled start time. Cancellations or reschedules within 24 hours of the class are NOT REFUNDABLE OR TRANSFERABLE. • HOW TO CANCEL OR RESCHEDULE: Log in to your account, go to your upcoming classes, and select “Cancel” or “Reschedule.” You will receive an email confirmation of your update. • NO-SHOW POLICY: If you do not attend a class without canceling at least 24 hours in advance, the session will be considered used, and NO CREDIT OR REFUND will be provided. Thank you for respecting our policies, this helps us provide the best experience for all students.