About This Program
A five-day collection of short, guided Yoga Nidra practices designed to help you pause, reset, and restore balance, even on the busiest days. Each session is under 10 minutes and offers a unique approach to body scanning (vertical, horizontal, or side-to-side), giving you both variety and depth. Begin by finding a comfortable, safe space, whether lying down, seated at your desk, resting in your car, or walking gently. Then simply press play, follow my voice, and allow yourself these few minutes to let go and recharge. Across the series, you’ll: - Find calm in the middle of a busy day - Let go of what you’ve been carrying - Recharge your confidence and energy - Reconnect with your inner balance - Give yourself permission to truly rest Just a few minutes is all it takes to reset and return to your day with more clarity, calm, and ease.
You can also join this program via the mobile app. Go to the app