Yoga Nidra: Guided Meditative Rest
This is your invitation to do nothing... on purpose.
Service Description
Join us for a guided meditative rest session designed to bring deep restoration to your body and mind. No movement, no pressure, just rest. Through intentional breath and visualization, this practice gently guides you into a state between wakefulness and sleep, where true recovery begins. Perfect for busy women who do it all and need a moment to do nothing. Come in pajamas, bring a blanket, and prepare to feel more grounded, clear, and calm than you have in weeks. What you’ll need to enhance your experience: - A quiet space where you won’t be disturbed - Pajamas or comfortable clothes - A blanket (optional pillows for support) - An eye pillow or mask to deepen relaxation - Earbuds or headphones for the best audio experience Camera optional. Audio-led. Just lie down and receive. Note: This session is based on Yoga Nidra, an ancient yoga practice often called “yogic sleep.” It is a guided form of meditative rest that allows the body to deeply relax while the mind remains gently aware.
Cancellation Policy
We want your experience with Work Play Namaste to be seamless and stress-free. Please review our booking policy for online classes: • NEW CLIENTS: All new clients must COMPLETE AND SUBMIT a New Client Intake & Wellness Form BEFORE ATTENDING their first class. • HEALTH & SAFETY: If you have any injuries, medical conditions, or concerns, PLEASE INFORM THE INSTRUCTOR BEFORE CLASS. • BOOKING: You can book any online class directly through our website. Please ensure your account details and email are accurate to receive class access information. • CANCELLATION & RESCHEDULING: You may CANCEL OR RESCHEDULE your class UP TO 24 HOURS BEFORE the scheduled start time. Cancellations or reschedules within 24 hours of the class are NOT REFUNDABLE OR TRANSFERABLE. • HOW TO CANCEL OR RESCHEDULE: Log in to your account, go to your upcoming classes, and select “Cancel” or “Reschedule.” You will receive an email confirmation of your update. • NO-SHOW POLICY: If you do not attend a class without canceling at least 24 hours in advance, the session will be considered used, and NO CREDIT OR REFUND will be provided. Thank you for respecting our policies, this helps us provide the best experience for all students.